How can you learn to tone?

Toning is an ancient tool for healing, calming, and energizing. Toning is basically the addition of tone or sound to the exhaled breath. There are numerous ways to add the sound, but I believe the easiest is to use the five vowel sounds. In addition, I recommend doing these sounds in a standing, sitting, and lying down posture (one at a time!) and also, try doing these combinations with eyes open and eyes closed.

The best way to really understand this is to go to my website, www.HealingMusicEnterprises.com, and listen to the clip of me toning. I also have a tape, CD, or download you can buy and tone along with the group of people I am teaching on the tape.

Toning is a powerful tool for healing and I urge you to take advantage of this simple, effective process.