How can toning and chanting assist recovery from addiction?

Are you or someone you know in recovery from drug,alcohol, or other addiction? If so then you're probably aware that "The Serenity Prayer" is an integral part of a 12-step recovery program. We've talked about toning a lot in this blog, probably more than chanting, but I wanted to introduce you to a chant that is base on the Serenity Prayer. As Thomas Aquinas said "he who chants prays twice." Try listening to this chant several times in a row and then try doing it yourself when you're upset, angry, or tempted to give in to addictive behavior! And let me know if I can help you!