Today, people talk a lot about "being in recovery." Usually, this refers to 12-step recovery for addictions such as alcohol, drugs, gambling, spendingor even sex. One of the common threads in recovery is the cravings to do an illicit substance or activity.
From my experience as a therapist for people in recovery, I believe that toning, especially, can be a powerful tool for getting through the cravings of early recovery. After working with recovering folks for nearly 20 years, the consensus is that it really does work!
For more information and instructions on how to tone, read this blog from the beginning as well as visit my regular site: http://www.healingmusicenterprises.com/.
The link about will take to you to a download or a CD you can purchase of a live workshop I conducted recently. Give it a try!
